![]() If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here The program is offered freely with no registration needed. 12:15 – Informal Lunch Gathering (bring bag lunch).12:00 – 12:15 pm Mindful Activity (cleaning the center).11:00 – 11:45 am Lightly Guided Meditation. ![]() 10:15 – 11:00 am Optional Small Group (Practice) Discussion or Walking Meditation.9:30 – 10:15 am Guided or Lightly Guided Meditation.Mindfulness meditation half-days are appropriate for beginners as well as those with more experience. ![]() This is an opportunity to deepen your meditation practice as well as daily life practice, ask a teacher questions and practice with other sangha members. This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion and mindful activity. Each class has opportunities for Q&A with teachers. The course starts with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking and concludes with a discussion on concentration and the application of mindfulness in daily life. Basic instructions in mindfulness meditation is taught sequentially in this 5-week course.
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